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Summary
LIVE Immersive Workshop — FEBRUARY 12, 2026
For High Achieving Corporate Women 45 and up
Hotter at 53 Than I Was at 25: How VP-Level Corporate Women in Menopause Are Using Fitness, Intermittent Fasting and WEALTH™ to Rise Without Burning Out. Your health isn’t a side note—it’s the foundation of everything
February 12, 2026
We are packed for September but purchase Tickets for October before they sell out sis
Virtual Seats Are Available
Location: Toledo Tech Lofts, downtown Toledo OH
I COME WITH RECIEPTS
Civil Rights Attorney
Attended Havards Negotiation Program
Graduated from integrative nutrition
The WEALTH™ Workshop Is Here!
This transformative summit will be also be broadcasted live! We've set up interactive Q&A sessions so you'll have the opportunity to connect directly with Diana, as well as fellow VP-level women also 'attending' this powerful in person & virtual event. Watch this teaser to see what's in store!
What You’ll Experience in This 3-Hour Immersive Workshop
A culinary kickoff
Hands-on brain and hormone-healthy recipes + new “Hormone Healing Food Ideas.” Sample recipes designed to stabilize energy, reduce inflammation, and balance your hormones.
Real talk on women’s health in corporate life
A deeper look at hormone-balancing drugs vs. natural remedies — and what every woman in corporate should know to protect her health and power.
Fitness & fasting strategies that work
Weight Training 101 + “Choose Your Fast” Challenge. Build strength, boost energy, and burn fat—without extreme diets or burnout. Smart, hormone-friendly methods made for busy women.
The Authentic Power to WEALTH™ framework
Individual Healing & WEALTH™ Plans tailored to your personal season of life and leadership. You’ll map out how your health, voice, and inner clarity directly fuel your professional power and legacy.
Transformational reset
gentle sequences you can do at your desk or on the go. Experience restorative breathwork, light resistance moves, and sound therapy that help you release tension and reclaim your vitality anywhere, anytime.
Practical takeaways
actionable tools to bring into your daily life — including micro-habit checklists, reset rituals, and hormone-supportive meal swaps you can start using the next day.
IN PERSON Standard Workshop (Only 50 spots)
Location: Toledo Tech Loft, downtown Toledo
$197
🥗 Culinary Kickoff — enjoy a simple, hormone-supportive recipe with me. Delicious, brain and hormone-healthy, and practical for your busy life.
💪 Fitness & Fasting Tools —practical strategies tailored for women in midlife to boost energy, metabolism, and overall vitality.
🧘 Movement & Breathwork — exercises you can do right at your desk or on a break, anytime stress hits, to release tension, improve joint health, and feel more awake.
💬Interactive Authentic Power to WEALTH™ Framework — practical exercises for reclaiming health, confidence, and presence in every area of life.
📝Actionable Takeaways—leave with tools and strategies you can implement immediately in your career and personal life.
(+Replay Access)
Virtual Standard Workshop
$97
🥗 Guided Culinary Demo— follow along with me in your own kitchen as I walk you through a brain-healthy, hormone-supportive recipe.
💪 Practical Fitness & Fasting Tools — learn practical strategies tailored for women in midlife to boost energy, metabolism, and overall vitality.
🧘 Virtual Movement & Breathwork — guided exercises designed to reduce stress, support joints, and increase clarity—no studio equipment needed.
💬Interactive Authentic Power to WEALTH™ Framework — practical exercises for reclaiming health, confidence, and presence in every area of life.
📝Actionable Takeaways & Replay Access—leave with tools and strategies you can implement immediately and full access to the replay so you can revisit anytime.
📝 List of Hormone Healthy Dishes—Delicious, easy recipes designed to balance hormones, boost energy, and support your body’s natural rhythm.
(+Replay Access)
💡 Pro Tip:
This is for VP LEVEL WOMEN ONLY who are serious about their WEALTH™ and who want deep, personal access and transformation. Our Live Workshop is perfect for those ready to engage hands-on, and Virtual Workshop is ideal if you want the experience from anywhere without missing a single insight.
Meet your host
Diana Patton
Authentic Power Strategist
Hi, I’m Diana Patton– Authentic Power Strategist, former corporate executive, Certified Integrative Nutrition Health Coach, and yes, that woman who will absolutely drop into a headstand just because … I want to.
You can say I am forever living out my “life of the party” sentiment. I love to laugh, live out loud and be me. I’m also the person you’ll see on the dance floor dancing by myself, for about two or three hours.
But, here’s the thing: I’ve lived the corporate grind. I’ve carried stress in my shoulders, and from time to time, skipped workouts because “I didn’t have time,” and tried to out-hustle fatigue with coffee. (Spoiler alert: that doesn’t work.).
After having two kids, I dropped the weight by doing the Body for Life program. I followed it religiously and was even awarded for it when I was selected as the Health Magazine Women of the Year. But that was before the estrogen and progesterone leveled out, and the “M” word came to my front door
… YUP, Menopause.
Now? Thanks to all I have learned about hormonal balance, menopause, and how to balance my weight after then, my energy and mindset is better than it was in my 30s Not because I found a magic pill, but because I learned how to actually take care of my body—fitness, food, and mindset included at this stage of my life!
I believe in keeping it real: health isn’t about hard and fast restrictions or punishing workouts (although I love a good workout now!!).
It’s about finally having the freedom to feel comfortable in your own skin, the confidence to walk into any room like you own it, and the energy to show up fully—for your career, your family, and yourself. It’s about feeling like yourself again when hormones, hot flashes, and sleepless nights try to hijack your mood and energy.
So when I’m teaching you about fitness, nutrition, mindset and WEALTH™, or even how to stay consistent with healthy habits, I’m bringing the science, the soul, and yes— a headstand or two.
Because, sis, if I can feel this good at 57, so can you.
Event Schedule
Over 3 transformative hours, you'll experience powerful conversations, practical strategies, and restorative wellness techniques. Each session is designed to help you rise stronger in your health, leadership, and authentic power during midlife.
Day 1
Arrival + Welcome
Guests arrive, check in, welcome greeting
Break-fast together with hormone healthy shake and foods
Participate in a live recipe demonstration with you (hands-on but simple).
Light hors d’oeuvres + small bites served; networking + connection.
Opening Conversation
Set the tone: “State of Women’s Health in Menopause & Corporate Life.”
Contextualize challenges VP-level women face.
Define Authentic Power and why it matters now.
Section 1: Fitness & Intermittent Fasting
Define intermittent fasting (myths vs. truths).
Showcase examples of fitness practices tailored for women in menopause.
Group discussion: How do we make this practical for high-powered, busy lives?
Section 2: The Authentic Power to WEALTH™️ Framework
Introduce the Authentic Power to WEALTH™️ frame and acronym.
Highlight 2–3 aspects (esp. Health + Authentic Power) with exercises.
Interactive tool: journaling or partner reflection on “Where am I shrinking? Where am I burning out?”
Experiential Reset
Meditative breathing exercise.
Sound bath therapy session to ground and reset.
Section 3: Integration & Application
Tools to practice authentic power daily.
Personal action planning (e.g., 3553 Method Challenge, Move It Move It).
Q&A / Dialogue.
Closing & Call to Action
Reflection circle.
Invitation to continue the journey.
Thank-you, networking, and optional closing bites.
Feedback on chosen Fast. How did it go?
Share next steps to continue meeting as a community
What are you waiting for?
This isn’t just another session to “watch and forget.” It’s hands-on. It’s real. And it’s designed for you—the woman who knows she can’t afford to keep putting herself last.